At least once in everyone’s lifetime they will get a food poisoning and, if you ever had one, you will agree with me it can be a very unpleasant experience. How do you deal with this naturally and start treating it in a timely manner? Believe it or not- the sooner you take measures to diminish or counter the effects of the poison, the less time you will spend sick and bedridden. (more…)
Everyone wants to have beautiful skin, but as we age, our largest organ (yes, skin is an organ) in our body looses the appearance of vigor and youth, and all we have left is a cabinet full of skin care products that didn’t deliver on their promise. I would like to tell you there is a magic cream that will erase every wrinkle off your face but I would be lying. All I can tell you there are indeed some natural herbal remedies that will improve your skin condition noticeably, and you don’t even have to spend a lot of money doing it. (more…)
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Someone asked me about how to naturally treat lice. For those who don’t know (aren’t you lucky?), a medical term for lice infestation is pediculosis when tiny bugs burrow into your scalp to feed on blood. The chemicals in their saliva will make you itch and also stop the blood clotting. The regular treatment that your doctor may prescribe is usually a lice shampoo that has pyrethrin- a pesticide from chrysanthemums, or permethrin- a synthetic form of the same pesticide. Needless to say, because of overuse of these chemicals, some studies on lice indicate it’s becoming resistant to pyrethrin. (more…)
Vitamin B12 (cyanocobalamin)
*Needed in the prevention of anemia.
*Aids folic acid in regulating the formation of red blood cells.
*Helps in utilization of Iron.
*Required for proper digestion, absorption of foods, the synthesis of protein, & the metabolism of carbohydrates and fats.
*Great in use for prevention measures of nerve damage, maintains fertility, promotes normal development by maintaining the fatty sheaths that cover & protect the nerve endings.
*Supplementation shown to enhance sleep patterns, allowing more restful, refreshing slumber.
Vitamins, a group of organic substances required in our diets in small amounts for growth and nutrition, are usually found abundantly in fresh foods or taken as supplements. Yet vitamins probably present a wider gap between myth and reality in the layman’s understanding than almost any other area of our diet. Surveys have found that while a majority of Americans do take vitamin supplements on a regular or occasional basis for reason of health concerns, there exists enormous confusion about the actual purposes and uses for the optimal benefits of this practice. (more…)
Want to know a good home made dandruff cures that will work even on a dog? Stay tuned…
Before we start on topical dandruff remedies, lets talk about nutrition. First, make sure you eat lots of greens and take vitamin E and B complex supplements. Biotin in your diet is very important and is considered an important anti-dandruff compound. Eat foods rich in biotin: soybeans, oats, barley, corn, garlic, avocado, ginseng, alfalfa.
Burdock (Arctium lappa) is the first herb I would recommend if you have dandruff or any skin disease. (more…)
This liver and spleen cleanser should be done by anyone at least once a year, even if you have a healthy diet and don’t drink alcohol. Go to a grocery store and buy a pound of red grapes (with seeds), 6 oranges and 3 lemons. Wash them well (read "Removing parasites and poisons from vegetables and fruits"). Now, to use my method, you need a powerful blender like Total Blender or Vita-Mix - got my TB on Ebay for $250 :). A good blender is not cheap but I believe it’s one of the best things you can get for yourself in terms of preparing healthful meals in 5 minutes or less (I use my Total Blender to make raw soups and fruit shakes). Why do you need a powerful blender for this recipe? You may add some distilled water to the blender and I want you to blend everything including the peels of the fruit to the liquid state (sorry, but your $30 blender will break if you try). (more…)
If you eat a lot of fresh fruits and vegetables like I do, you might be concerned with the amount of chemicals and parasites they come with from your local super-market or even a farmer’s market. That’s right- your organic produce you buy may not have as many poisons but still has so many microorganisms that you can’t afford not washing it thoroughly anymore.
To remove all the parasites and poisons from your vegetables and fruits, use these 3 safe but effective substances you may find in your house (don’t waist your money buying special products for this). (more…)
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