Alternative Cures

Vitamin B12 (cyanocobalamin)
*Needed in the prevention of anemia.
*Aids folic acid in regulating the formation of red blood cells.
*Helps in utilization of Iron.
*Required for proper digestion, absorption of foods, the synthesis of protein, & the metabolism of carbohydrates and fats.
*Great in use for prevention measures of nerve damage, maintains fertility, promotes normal development by maintaining the fatty sheaths that cover & protect the nerve endings.
*Supplementation shown to enhance sleep patterns, allowing more restful, refreshing slumber. Read the rest of this entry »

Vitamins, a group of organic substances required in our diets in small amounts for growth and nutrition, are usually found abundantly in fresh foods or taken as supplements. Yet vitamins probably present a wider gap between myth and reality in the layman’s understanding than almost any other area of our diet. Surveys have found that while a majority of Americans do take vitamin supplements on a regular or occasional basis for reason of health concerns, there exists enormous confusion about the actual purposes and uses for the optimal benefits of this practice. Read the rest of this entry »