A lot of people underestimate how important water is in their lives. They think if they drink 8 glasses a day, it’s just what the doctor ordered. Human body is 90% water for a baby and it drops down to 60-65% for elderly. Knowing this, would it make sense to drink pure high quality water every day? Unfortunately, for most people it’s not the case.
But it can be. All you do is to spend some time and money to get the process I describe in this post started and I guarantee you will enjoy healthier, more productive life.
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It’s been a while since the last time I posted on this blog. I have a lot of good things for you in the future posts that will transform your health to the level you used to have when you were young. Can it be possible? Absolutely! It’s just a 
know-how and a personal discipline to follow through.
I want to talk to you about oil pulling, but not a regular oil pulling but using ozonated oils. For those who don’t know what oil pulling is let me tell you a little story first before I tell you all about it.
About 14 years ago I went to talk to a natural healer Vladimir from Russia. We had a lot to share: I talked to him about my experience with energy healing and the training I was going through to refine it. He is a smart guy with great wisdom to boot, and I remember he was showing me how he does iridology to diagnose his patients for health problems before they surface as a disease. Vladimir looked at my iris and said its basically clear but there are things developing that 20 years from now (I was 22 back then) will turn into a health problems related to my stomach. Then he said: “What do you know about oil pulling?” I was clueless. He said it’s one of the greatest natural therapies ever discovered and proceeded teaching me how to do it. (more…)
First, a little bit about body odor and its origin. Most of your body odor comes from secretion of apocrine sweat glands located in your armpits. These secretions have no odor but, if you don’t wash them off, bacteria begin to take over within hours and the by-product of their feeding frenzy is bad body odor. Liver and kidney disease, diabetes, fungal infections and constipation may also be a contributing factor causing B.O.
In addition to the bacteria, mineral deficiency could also be the cause- specifically calcium, magnesium (200-500 mg) and zinc (15 - 30 mg). Zinc is especially important, and most of the processed foods strip away minerals, so chances are, you are not getting the adequate amount of minerals including zinc in your diet. (more…)
Everyone wants to have beautiful skin, but as we age, our largest organ (yes, skin is an organ) in our body looses the appearance of vigor and youth, and all we have left is a cabinet full of skin care products that didn’t deliver on their promise. I would like to tell you there is a magic cream that will erase every wrinkle off your face but I would be lying. All I can tell you there are indeed some natural herbal remedies that will improve your skin condition noticeably, and you don’t even have to spend a lot of money doing it. (more…)
This liver and spleen cleanser should be done by anyone at least once a year, even if you have a healthy diet and don’t drink alcohol. Go to a grocery store and buy a pound of red grapes (with seeds), 6 oranges and 3 lemons. Wash them well (read "Removing parasites and poisons from vegetables and fruits"). Now, to use my method, you need a powerful blender like Total Blender or Vita-Mix - got my TB on Ebay for $250 :). A good blender is not cheap but I believe it’s one of the best things you can get for yourself in terms of preparing healthful meals in 5 minutes or less (I use my Total Blender to make raw soups and fruit shakes). Why do you need a powerful blender for this recipe? You may add some distilled water to the blender and I want you to blend everything including the peels of the fruit to the liquid state (sorry, but your $30 blender will break if you try). (more…)