About a year ago I discovered Phillips blotting technique for properly cleaning your teeth and gums from plaque. I was so impressed with the results of this method, I wanted to write about how it’s done for a while now, but only now get a chance to focus on it fully.
Some may ask: “Why do I need Phillips blotting? I do regular oral cleaning and flossing, so wouldn’t it be redundant?” In order to answer this question fully, I would like to focus on what Phillips blotting technique is and how it is much better suited to be a complete oral health solution to any dental problem you may encounter. Read the rest of this entry »
A lot of people underestimate how important water is in their lives. They think if they drink 8 glasses a day, it’s just what the doctor ordered. Human body is 90% water for a baby and it drops down to 60-65% for elderly. Knowing this, would it make sense to drink pure high quality water every day? Unfortunately, for most people it’s not the case.
know-how and a personal discipline to follow through.
First, a little bit about body odor and its origin. Most of your body odor comes from secretion of apocrine sweat glands located in your armpits. These secretions have no odor but, if you don’t wash them off, bacteria begin to take over within hours and the by-product of their feeding frenzy is bad body odor. Liver and kidney disease, diabetes, fungal infections and constipation may also be a contributing factor causing B.O.
Everyone wants to have beautiful skin, but as we age, our largest organ (yes, skin is an organ) in our body looses the appearance of vigor and youth, and all we have left is a cabinet full of skin care products that didn’t deliver on their promise. I would like to tell you there is a magic cream that will erase every wrinkle off your face but I would be lying. All I can tell you there are indeed some natural herbal remedies that will improve your skin condition noticeably, and you don’t even have to spend a lot of money doing it. 
This liver and spleen cleanser should be done by anyone at least once a year, even if you have a healthy diet and don’t drink alcohol. Go to a grocery store and buy a pound of red grapes (with seeds), 6 oranges and 3 lemons. Wash them well (read "
. A good blender is not cheap but I believe it’s one of the best things you can get for yourself in terms of preparing healthful meals in 5 minutes or less (I use my Total Blender to make raw soups and fruit shakes). Why do you need a powerful blender for this recipe? You may add some distilled water to the blender and I want you to blend everything including the peels of the fruit to the liquid state (sorry, but your $30 blender will break if you try).